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Category: Wellbeing

Aromatherapy for wellbeing (WLL 01)

Introduction to Buddhist meditation (WLL 02)

Buddhist meditation 2: 'Exploring states of mind and feeling' (Spring term) (WLL 03)

Buddhist meditation 3: 'Aspects of the practice of mindfulness' (Summer term) (WLL 04)

Exploring the science of mindfulness (WLL 05)

Frankincense, Myrrh and more (WLL 06)

Get organised and motivated - Build mental and emotional resilience (Spring term) (WLL 07)

Planning for an optimal Third Age (Spring term) (WLL 08)

Positive thinking and meditation (WLL 09)

The science and practice of happiness (WLL 10)

Understanding sexual orientation and gender identity (Spring term) (WLL 11)

Aromatherapy for wellbeing 2 (WLL 12)

Frankincense, Myrrh and more 2 (WLL 13)

Get organised and motivated - Build mental and emotional resilience 2 (Spring term) (WLL 14)

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