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Category: Wellbeing

A mixed bag of complementary therapies (Spring term) (WLL 01)

Buddhism-based practical meditation 2: 'Exploring states of mind and feeling' (Spring term) (WLL 03)

EFT "Tapping": how Emotional Freedom Techniques can help you to improve your mental, emotional and physical health (WLL 04)

EFT "Tapping": how Emotional Freedom Techniques can help you to improve your mental, emotional and physical health 2 (Spring term) (WLL 05)

EFT "Tapping": how Emotional Freedom Techniques can help you to improve your mental, emotional and physical health 3 (Summer term) (WLL 06)

Get organised and motivated - Build mental and emotional resilience (Spring term) (WLL 07)

Honoring the Departed: A course in working through the stages of grief (WLL 08)

Honoring the Departed: A course in working through the stages of grief (Spring term) (WLL 09)

Honoring the Departed: A course in working through the stages of grief (Summer term) (WLL 10)

Journaling and jotting (WLL 11)

Mindful Movement Chair Yoga (WLL 12)

Positive thinking and meditation (WLL 13)

Pro-active ageing (WLL 14)

Raja Yoga Meditation and Philosophy (WLL 15(z))

Understanding sexual orientation and gender identity (WLL 16)

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