Yoga - self help (FIT 37(z))

  • Day and time: Wednesday 11:30 - 12:30
  • Length of course: 3 terms. Autumn (10 Weeks), Spring (10 Weeks), Summer (8 Weeks)
  • Number of places: 9
  • Start date: 13 October 2021
  • Description:

    This is a self-help group and each member suggests a pose. We practise a wide range of yoga poses including stretching, balancing and relaxation to increase suppleness and flexibility. You will need to wear loose clothing and bring a non-slip mat. It is only open to experienced practitioners who are willing and able to suggest and carry out different poses.

  • Format: Course or activity without teaching

  • Coordinator: Janet Scally
  • I have been a member of this self-help group for several years.

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