My Chair Yoga class allows for a full body work out without needing to get down on the floor. Benefits from regular attendance include: increased mobility of the spine; aids digestion; boosts circulation; releases tension, strengthens your core; promotes relaxation for mental and emotional wellbeing. Testimonials include: 'I think the balance of stretches etc is just right...I find all of it very beneficial but do love the meditation...I love it when you talk us through our body at the end...I really enjoy it and feel better after...I feel more flexible afterwards...I always look forward to the class, you are a good teacher...my walking has improved...a significant part is due to the exercises you have given in the class'. All equipment provided. (Please not that the Bodywork Studio is located on the first floor accessible via a short staircase and one handrail). Dates: 6, 13 & 27 Oct, 17 Nov, 1 & 8 Dec 2026. 12, 19 & 26 Jan, 2, 9, 23 Feb 2027.