The exercise to music group is taught by a fully qualified instructor and aims to improve fitness, flexibility, strength and balance. Music is used to enhance aerobic sequences and as a background to arm, balance and floor exercises. The class is suitable for all ages. It includes alternative forms of exercise to accommodate all levels of fitness or health issues. Comfortable clothing and trainers to change into required. Please also bring a bottle of water. Mats and weights are available in the studio. The class runs throughout the year, except August, for a total of 35 weeks and regular attendance is essential. Please make a note of dates: 14 Sep-14 Dec (not 26 Oct), 4 Jan-15 Mar (not 15 Feb), 12 Apr-12 Jul (not 3 or 31 May). Note: There is an additional fee of £59 to pay for the tutor to be paid in advance on application.