EFT Tapping (Emotional Freedom Techniques) is a powerful healing technique which individuals of all ages can learn and use on themselves. Tapping is a science-backed therapeutic approach, with 300+ Peer Reviewed Studies showing its effectiveness. It's based on the combined principles of ancient Chinese acupressure and modern psychology and includes using the fingertips to tap on points of the body. Common benefits include:
Significant reduction in anxiety and stress levels
Improved ability to regulate emotions
Enhanced sleep quality and duration
Decreased physical pain and discomfort
Relief from cravings and addictive behaviours
Noticeable boost in mood and overall outlook.
In this 6-week course you will have first-hand experience of Tapping and learn how you can start to use it for yourself. You will learn about the mind-body connection and how you can use Tapping to reduce anxiety and stress; reduce pain and discomfort; and improve sleep. For more information: https://www.thetappingsolution.com