A course to explore the challenges and benefits of the Third Age. The course will cover the major components of a healthy and fulfilling life; including physical and mental fitness, leisure, relationships, altruism and more. It is designed to help you focus on making beneficial changes to your life and routines. The sessions will be interactive with worksheets to help you increase your decision making and evaluate progress.
Format: Taught course or activity
Tutor: Monica Potts
As a qualified life coach I like helping others to maintain a fulfilling life.
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