Length of course: 2 terms. Autumn (10 Weeks), Spring (10 Weeks)
Number of places: 16
Start date: 08 October 2025
Description:
This is a self-help group and each member suggests a pose. We practise a wide range of yoga poses including stretching, balancing and relaxation to increase suppleness and flexibility. You will need to wear loose clothing and bring a non-slip mat. It is only open to experienced practitioners who are willing and able to suggest and carry out different poses.
Format: Course or activity without teaching
Coordinator: Janet Scally
I have been a member of this self-help group for several years.
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