This class will concentrate on individual seated and standing exercises and is suitable for all levels. They are an excellent stand alone practise for health & wellbeing. We work with the natural structures and movements of the body according to well established basic principles that allow for a great deal of flexibility in their expression. In addition the mind is encouraged to quieten and focus through the movements. They have proven to be effective in helping to manage a wide range of chronic health conditions including: stress related conditions. Diabetes. MS. Respiratory and cardiac problems. Long term consequences of stroke and head injury. Balance and mobility problems. Arthritis. Poor flexibility & high blood pressure. Note: There is an additional fee of £22 to pay for the tutor payable on application.