This yoga class is designed for ages 50 and up (however, there are limited props available for modifying postures, so if you are experiencing mobility problems, the class may not be as accessible) who are regularly active and looking for an opportunity to integrate more stretching and breathing into their weekly practice. Orsi is a certified yoga and pilates teacher, also certified to teach restorative and therapeutic yoga/pilates forms. The format will be that of a regular yoga class lasting one and a half hours, including breathing techniques with a period of gentle warm up, regular yoga postures and a period of gentler poses and final relaxation. Note: The class will meet on the two bank holidays in May.
Note: The Spring term will be held via Zoom from 10.30 - 11.30.