This fitness course helps to improve posture mobility and co-ordination, using a range of traditional Latin rhythms with slow and fast tempos. I aim to encourage members interest by introducing new rhythms. The class will adjust to the different levels of fitness among participants, and will include routines that target toning for abs, thighs, arms and other muscles throughout the body. The popularity of the class has been reflected in its many loyal members, who I hope you can be one of. Come and enjoy the rhythm and atmosphere.