Yoga (FIT 36(z))

  • Day and time: Wednesday 10:00 - 11:00
  • Length of course: 3 terms. Autumn (10 Weeks), Spring (10 Weeks), Summer (8 Weeks)
  • Number of places: 15
  • Start date: 13 October 2021
  • Description:

    This yoga class is designed for ages 50 and up (however, there are limited props available for modifying postures, so if you are experiencing mobility problems, the class may not be as accessible) who are regularly active and looking for an opportunity to integrate more stretching and breathing into their weekly practice. Orsi is a certified yoga and pilates teacher, also certified to teach restorative and therapeutic yoga/pilates forms. The format will be that of a regular yoga class lasting one hour, including breathing techniques with a period of gentle warm up, regular yoga postures and a period of gentler poses and final relaxation.

    Note: There is an additional fee of £56 to pay for the tutor, payable on application.

  • Format: Taught course or activity

  • Co-ordinator: Helen Staden
  • Co-ordinator and yoga enthusiast

  • Tutor: Orsi Marton

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