Moving with Ease: The Feldenkrais Method (R) (FIT 16)

  • Day and time: Tuesday 11:15 - 12:15
    Weekly
  • Length of course: 2 terms. Autumn (10 Weeks), Spring (10 Weeks)
  • Number of places: 12
  • Start date: 06 October 2020
  • Description:

    This course, based on the work of Dr. Moshe Feldenkrais, will help you learn to move with minimum effort and maximum efficiency - not by using muscular strength but by becoming more aware of how you move. You will be verbally guided through movement sequences in basic positions: sitting or lying on the floor, standing, or sitting in a chair. The emphasis will be on recognising habitual movement patterns and developing new alternatives. These sometimes subtle movements are relaxing and help to increase flexibility and co-ordination.

  • Format: Taught course or activity

  • Tutor: Susan Dillon
  • I finished my training as a Feldenkrais practitioner in 1998 in New York City. I have practiced in Cambridge for more than 20 years.


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