Mindfulness Practice (Spring term) (SFM 05)

This course is cancelled

  • Day and time: Thursday 10:30 - 11:30
  • Length of course: 1 term. Spring (6 Weeks)
  • Number of places: 0
  • Start date: 21 January 2021
  • Description:

    This group is for those who have done a mindfulness course but find it difficult to keep up regular practice. We will meet for six weeks in the first instance and remind ourselves of the practice with help from tapes recorded by Jon Kabat-Zinn. This is not a training course in mindfulness.

  • Format: Course or activity without teaching

  • Leader: Maddy Tongue
  • I have trained and been involved in mindfulness for many years but too often lapse. This is an opportunity for this small group to practice together.

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