The exercise group Exercise to Music aims to improve fitness, flexibility, strength and balance. It is taught by a fully qualified instructor and includes aerobic routines, use of hand weights/bands and mat exercises. Comfortable clothing and trainers/plimsolls to change into required. Please also bring a bottle of water. The class runs throughout the year, except August, for a total of 35 weeks. Please make a note of dates: 21 Sept-14 Dec (not 26 Oct) 4 Jan-29 March (not 15 Feb) 19 Apr-12 Jul (not 3 or 31 May) Note: There is an additional fee of £45 to pay for the tutor to be paid in advance on application.
Note: The Autumn and Spring terms will be held by video-conference (Zoom). All members take part at their own risk and are responsible for their own safety. New members will need a mat for floorwork and handweights or makeshift alternative for arm work.